A really enjoyable session tonight. We started off with a warm up and drills before launching in to 12 x 400m. Three of us pounded around the track together, taking it in turn to lead the rep. The designated pace was eighty seconds. This was comfortable, no strain, no loss of form. We had seventy five seconds static recovery between each effort. The evening's exertions concluded with a warmdown.
This may be very much a, "bread and butter," track session but it was none the worse for same. It helps your internal clock get used to running at a particular pace and with a group of three or more you become accustomed to running in close proximity to other runners without tripping them up or yourself!