Friday, 28 February 2014

Track and Circuits.



The old pegs were more than a little sore this morning. It was definitely a matter of rolling out of bed rather than jumping up. The cause of today's middle aged aches was last night's training session or more accurately training sessions.


After the mandatory warmup we ran 8 x300m with 100m jog recovery between efforts. I managed the efforts in a constant 51s. It doesn't sound that fast and it isn't but by the last 300m my legs were screaming with the build up of lactic acid. After the warmdown we were not released from exertion until we had completed twenty five minutes of circuits, 40s on, 20s off. Definitely a night which demanded a restorative, "gow."


Thankfully today is the week's training free day.


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