A better track session yesterday. The weather helped and I was probably rather more rested going into this weekend's training than I have been for a good few weeks. We started off by running six laps of the track, (2400m) at a tad over six minute mile pace. That completed we spent fifteen minutes performing various dynamic stretches followed by several strides of increasing length. Then came the main course of the day's training. For myself and my training partner that was made up of 4 X 500m at 1500m pace with 90 seconds recovery between efforts. I would not be using the right terminology if I said that the runs were easy but they were comfortable. The first three were completed in ninety four seconds and the last in eighty nine seconds. Before the warm down we ran what for me was a brisk 200m in 29 s. It is hard to accept the brakes of age.