Tuesday night's session was tough. Yes I was feeling tired anyway and yes the years do weary one but I still like to think that most of the post session tiredness was the result of my efforts on the track. The normal warmup and drills prefaced the main course of the session - 7 x 800m with 90 seconds jog recovery in between. As usual we were working in groups of roughly similar ability. The target time for myself and my compatriots was 2min 56. We averaged 2min 54s. Eighty seven seconds per lap doesn't sound that fast but it would give me a sub eighteen minute 5k if I could maintain the pace and this was after all a 5k session.